New lesson #1. Don't have a glass of champagne 4 hours before going for a run.
New lesson #2. Don't eat 2 handfuls of potato chips 15 minutes before going for a run.
My time wasn't terrible but I felt pretty slow and heavy and my stomach didn't feel great.
5:09 miles in 56:52 and an average of 11:09 with +641 in elevation
Today's photo isn't from today but I think it's very pretty. It's from Limentour beach from a few weeks ago.
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