Day 9 was a rest day so I did a few Nike Training Club workouts (arms & abs). Day 10 was a 4 mile day which I knocked out before the morning's conference call. It was a bummer to do it without my running buddy but I think I'll bring him out on the next one to see how his paw does. Today was a 4.01 mile run in 43:15 with a 10:46/mile average. Yes that is slow but keep in mind that I'm running up a hill. Today's photo is of my running buddy looking like a giant.
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