Well, Thursday was a 3 mile day and I ran zero. I was exhausted from two full days of conference-ing. So by the time Friday came around, I was 5 miles down for the week that I needed to make up. Friday was a rest day but I ran 4 with my pup (3.98 in 52:13 at 13:06) and today, Saturday, I ran 7.54 instead of the 7.54 in 1:28:25 at 11:44. My route was a fantastic Oakwood Valley-Alta-Bobcat-Miwok-Old Springs-Rhubarb. A few big hills and lots of fun downhills. It was sunny but as I got closer to the beach it was a bit foggy. I felt somewhat slow going uphill so I did plenty of walking and had some Clif blocks around 45 minutes into it and I felt strong throughout. Even though I did some walking. Good times.
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