Yesterday was supposed to be a 3 mile day but since I did 7.5 instead of 4 the day before, Paul and I went on a 12 mile bike ride to Metallica's gate instead. You'll hear that as a common ride this summer since it's a good but challenging ride from my home. And it was fun to get out with Paul.
Today was supposed to be a rest day but I won't be able to run tomorrow because of work so I did 3 miles today. The plan was to run 4 miles but my running buddy pictured above wasn't really feeling it. He kept stopping to eat grass for much of our climb and then he threw up when we got to the top. I told him that I sometimes feel like doing that too when I get to the top of the hills. The photo was taken before he got sick.
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